Health Calculators

Quick, private, made-for-Nepal calculators — everything runs in your browser, nothing is uploaded or stored.

Educational only. These tools help you understand numbers. They are not a diagnosis and do not replace your doctor. If you have chest pain, severe shortness of breath or fainting — or your reading is critical — go to the nearest hospital or call 112 now.

Weight

kilograms (kg)

Height

centimetres (cm)

Age

years

Sex

Weight

kilograms (kg)

Height

centimetres (cm)

Activity

Pregnancy started from

Date

English (AD) calendar date

Today (optional)

leave empty for today

Weight before pregnancy

kilograms (kg)

Height

centimetres (cm)

Iron + folic acid start date

usually the first antenatal (ANC) visit

Child's sex

Birth date

Checked on

leave empty for today

Measurement

Length / height

Already screened by a doctor for diabetes?

This is a 1-minute questionnaire (FINDRISC, by the Finnish Diabetes Association). Answer honestly — scores are not shared with anyone.

Q1. Age group

Q2. Body mass index (BMI)

Calculate your BMI in the first tab if unsure.

Q3. Waist size (just above the navel)

Q4. Physically active at least 4 hours a week (work + leisure)?

Q5. Vegetables, fruit or berries daily?

Q6. Ever prescribed medicine for blood pressure?

Q7. Ever found high blood glucose (in a check-up, during illness or pregnancy)?

Q8. Family history of diabetes

Systolic (top number)

mmHg

Diastolic (bottom number)

mmHg

Schedule for

Child's birth date

as written on the Child Health Card

As of

leave empty for today

This follows Nepal’s National Immunization Programme (NIP). Tick doses you have received — ticks are saved on this device only. Timing and availability are decided by your health post or MCH clinic; this is a reminder, not medical advice.